Chocolate has antioxidant-rich phytochemicals called flavanols. Although chocolate have some healthful antioxidants it is still considered a treat food by professional dietitians. It is not a health food. Walnuts on the other hand are loaded with nutritional benefits.

Some researchers think the cocoa bean may improve blood flow and reduce the formation of clots. The Kuna Indians of Panama are heavy consumers of cocoa. They boast an unusually low amount of hypertension and cardiovascular disease. Harvard researchers found that chocolate eaters lived a year longer than abstainers. Most believe chocolate causes acne; this is not true. A small study done recently suggests the appearance of the skin of chocolate-eating women showed improvement.

There are now even more reasons for chocolate lovers to rejoice! As more amazing research news comes in about chocolate, the substance is moving from a bad-for-you candy to an important health food. Those of us who had always continued to indulge in occasional chocolate treats can stop feeling guilty and now easily justify our cravings.

Chocolate is often something which is recognized as poison, or something that you should not eat. It is often put to blame for various types of health effects, such as obesity, acne and even the cavities that you get in your teeth. However, what you may not know is that there are various types of benefits which are associated with eating dark chocolate. Here, we will take a closer look at these benefits, which may encourage you to want to eat more dark chocolate in the future.

Why is Dark Chocolate Healthier Than Milk Chocolate?