The first thing you need to start up a workplace for watch repair is a clean room or a spare room. You will then need to purchase a bench to work on it, a flat and square edged table is recommended.

The table top should be clean and flat so that any bits (watch parts) lying around can be detected easily.

Next, you need an adjustable chair so that you can work comfortably at different heights with a straight back.

A fluorescent table lamp is needed to lit up the working place, prefer a small table lamp that is not bulky to actually fill up most of your working bench space.

There seems to be a common belief that chocolate is bad for you. Anything that tastes that good has to be, right? However, researchers have discovered that not only is this tasty treat not as bad for you as you always thought, it can actually be beneficial to our health.

Chocolate contains several nutrients, including potassium, iron and calcium. It also contains vitamins A1, B1, B2, C, D, and E.

Chocolate contains magnesium. Magnesium deficiency has been linked to PMS (premenstrual syndrome), heart disease, hypertension, diabetes, and joint problems.

Chocolate has antioxidant-rich phytochemicals called flavanols. Although chocolate have some healthful antioxidants it is still considered a treat food by professional dietitians. It is not a health food. Walnuts on the other hand are loaded with nutritional benefits.

Some researchers think the cocoa bean may improve blood flow and reduce the formation of clots. The Kuna Indians of Panama are heavy consumers of cocoa. They boast an unusually low amount of hypertension and cardiovascular disease. Harvard researchers found that chocolate eaters lived a year longer than abstainers. Most believe chocolate causes acne; this is not true. A small study done recently suggests the appearance of the skin of chocolate-eating women showed improvement.